Greggs Menu Prices in UK [Updated 2026]
Let’s be honest. Nobody wants to stand at the counter holding up the morning queue while doing mental maths to figure out if a steak bake and a flat white will break a fiver.
Right now, an everyday run for a classic sausage roll will set you back £1.70. Need something more substantial? Most cold sandwiches hover between £3.00 and £4.50. But if you’ve ever tried searching online for a reliable Greggs Menu with price in uk branches, you probably realized that nailing down exact costs is surprisingly frustrating.
Why? Because what you pay heavily depends on where you are standing. We went out and cross-checked receipts from standard high street shops against the official app. We also looked hard at the dreaded travel hub surcharge you get slapped with at train stations and airports. Oh, and don’t get caught out by the eat-in vs takeaway VAT rule—sitting down with that pastry automatically bumps up your bill by 20%.
If you want to stretch your cash, the smart money is on the morning run. We’ve highlighted the best value menu items below, but the absolute sweet spot is still the Greggs Breakfast menu. Grabbing a hot bacon roll paired with a coffee for around three quid remains one of the most reliable commuter deals in the country.
Whether you’re organizing a massive office pizza box order, firing up Click + Collect to skip the lunch rush, or just keeping a close eye on the calorie counts, we’ve got you covered. Here is our fully verified, real-world breakdown of Greggs Menu Prices UK for 2026.
Greggs Menu Prices UK
Greggs Breakfast

| Item Name | Price (£) | Calories |
|---|---|---|
| Bacon Breakfast Roll | 2.40 | 327 |
| Sausage Breakfast Roll | 2.40 | 388 |
| Omelette Breakfast Roll | 2.40 | 357 |
| Vegan Sausage Breakfast Roll | 2.40 | 408 |
| Bacon And Omelette Breakfast Roll | 2.60 | 364 |
| Bacon And Sausage Breakfast Roll | 2.60 | 411 |
| Sausage And Omelette Breakfast Roll | 2.60 | 404 |
| Bacon Breakfast Baguette | 3.20 | 477 |
| Sausage Breakfast Baguette | 3.20 | 556 |
| Omelette Breakfast Baguette | 3.20 | 462 |
| Bacon And Omelette Breakfast Baguette | 3.40 | 513 |
| Bacon And Sausage Breakfast Baguette | 3.40 | 561 |
| Sausage And Omelette Breakfast Baguette | 3.40 | 574 |
| Bacon And Cheese Wrap | 2.40 | 385 |
| Hash Brown (2 Pack) | 1.30 | 151 |
| Pain Au Chocolat | 1.40 | 309 |
| All Butter Croissant | 1.25 | 290 |
| Simply Creamy Porridge (Ready To Eat) | 1.45 | 210 |
| Golden Syrup Flavour Porridge (Ready To Eat) | 1.45 | 244 |
| Apple & Cinnamon Flavour Porridge (Ready To Eat) | 1.45 | 232 |
If you happen to miss the strict 11:00 AM cutoff here, you might want to compare your morning options with the latest McDonalds menu prices to see what a sausage McMuffin will set you back instead.
Greggs Meal Deals

| Item Name | Price (£) |
|---|---|
| The Big Deal | 6.40 |
| The Big Deal (Large Drink) | 7.05 |
| Freshers Bundle | 12.00 |
| Goujon And Sides Meal Deal | 8.80 |
| Hot Sandwich And Sides Meal Deal | 8.80 |
| Hot Sandwich Meal Deal | 6.40 |
| Hot Sandwich & Drink Meal Deal | 5.35 |
| Pasta And Drink Deal | 6.90 |
| Cold Sandwich & Drink Meal Deal | 5.20 |
| Salad & Drink Meal Deal | 5.20 |
| Pizza & Drink Meal Deal | 4.65 |
| Bake & Hot Drink Meal Deal | 4.60 |
| Sweet & Hot Drink Deal | 3.95 |
Sometimes a sandwich and a drink isn’t quite enough to cure a massive lunchtime craving, which is when checking out the heavier bucket combos and KFC menu prices starts making a lot more sense.
Greggs Sharing Deals

| Item Name | Price (£) |
|---|---|
| Small Bake Bundle | 14.00 |
| Medium Bake Bundle | 16.00 |
| 6 Slice Pizza Meal Deal Bundle | 16.00 |
| 4 Slice Pizza Meal Deal Bundle | 14.00 |
| 2 Slice Pizza Box, Wedges & Hot Sweet | 9.50 |
| 4 Bakes & 4 Filled Doughnuts | 12.50 |
| 4 Sausage Rolls & 4 Filled Doughnuts | 9.50 |
| Box Of Assorted Filled Doughnuts (12) | 15.00 |
| Box Of Assorted Filled Doughnuts (4) | 5.10 |
| Box Of Assorted Ring Doughnuts (4) | 4.75 |
A box of assorted doughnuts does the job for a quick office treat, but if you’re organising a proper sit-down feast for the family this weekend, have a look at our guide to Hickorys menu price updates for some serious smokehouse platters.
Greggs Savouries & Bakes

| Item Name | Price (£) | Calories |
|---|---|---|
| Sausage Roll | 1.70 | 331 |
| Sausage Roll (Multipack) | 4.80 | — |
| Vegan Sausage Roll | 1.40 | 302 |
| Chicken Roll | 1.70 | — |
| Steak Bake | 2.90 | 409 |
| Chicken Bake | 2.85 | 424 |
| Cheese & Onion Bake | 2.70 | 438 |
| Vegetable Bake | 2.70 | — |
| Vegan Lattice (Steak-Free) | 2.40 | 372 |
| Sausage, Bean & Cheese Melt | 2.85 | 465 |
| Fajita Chicken Bake | 2.60 | 419 |
| Steak & Stilton® Bake | 3.15 | — |
| Margherita Pizza | 2.85 | 546 |
| Pepperoni Pizza | 3.20 | 611 |
| Spicy Chicken Pizza | 3.45 | 589 |
Greggs Pizza Boxes

| Item Name | Price (£) | Calories |
|---|---|---|
| 6 Slice Mixed Pizza Box | 10.95 | — |
| 4 Slice Mixed Pizza Box | 8.95 | — |
| 6 Slice Pepperoni Pizza Box | 9.95 | 3664 |
| 4 Slice Pepperoni Pizza Box | 7.95 | 2442 |
| 2 Slice Pepperoni Pizza Box | 5.45 | 1221 |
| 6 Slice Pepperoni Hot Shot Pizza Box | 8.99 | 3686 |
| 4 Slice Pepperoni Hot Shot Pizza Box | 6.50 | 2457 |
| 2 Slice Pepperoni Hot Shot Pizza Box | 4.00 | 1229 |
| 6 Slice BBQ Chicken & Bacon Pizza Box | 10.95 | 3809 |
| 4 Slice BBQ Chicken & Bacon Pizza Box | 8.95 | 2539 |
| 2 Slice BBQ Chicken & Bacon Pizza Box | 5.75 | 1270 |
| 6 Slice Margherita Pizza Box | 8.99 | 3274 |
| 4 Slice Margherita Pizza Box | 6.95 | 2182 |
| 2 Slice Margherita Pizza Box | 4.85 | 1075 |
| 6 Slice Spicy Chicken Pizza Box | 10.95 | 3533 |
| 4 Slice Spicy Chicken Pizza Box | 8.95 | 2356 |
| 2 Slice Spicy Chicken Pizza Box | 5.75 | 1178 |
| 6 Slice Spicy Veg Pizza Box | 8.99 | 3383 |
| 4 Slice Spicy Veg Pizza Box | 6.50 | 2255 |
| 2 Slice Spicy Veg Pizza Box | 4.00 | 1128 |
| 6 Slice Veggie Feast Pizza Box | 9.95 | 3519 |
| 4 Slice Veggie Feast Pizza Box | 7.95 | 2346 |
| 2 Slice Veggie Feast Pizza Box | 5.45 | 1173 |
| 6 Slice Buffalo Chicken Pizza Box | 10.95 | — |
| 4 Slice Buffalo Chicken Pizza Box | 8.95 | — |
| 2 Slice Buffalo Chicken Pizza Box | 7.00 | — |
| 4 Slice Chicken, Sweetcorn & Red Onion Pizza Box | 6.50 | 2429 |
| 2 Slice Chicken, Sweetcorn & Red Onion Pizza Box | 4.00 | 1214 |
| 6 Slice Firecracker Chicken Pizza Box | 8.99 | 1256 |
| 4 Slice Firecracker Chicken Pizza Box | 6.50 | 2512 |
| 2 Slice Firecracker Chicken Pizza Box | 4.00 | 1256 |
Pizza Slices

| Item Name | Price (£) |
|---|---|
| Pepperoni Pizza | 3.20 |
| Margherita Pizza | 2.85 |
| Spicy Chicken Pizza | 3.45 |
| Veggie Feast Pizza | 3.20 |
| BBQ Chicken & Bacon Pizza | 3.45 |
| Buffalo Chicken Pizza | 3.25 |
Hot Food

| Item Name | Price (£) | Calories |
|---|---|---|
| Mac & Cheese Pasta | 5.65 | — |
| Southern Fried Chicken Goujons | 4.60 | 111 |
| Spicy BBQ Chicken Bites | 2.70 | 312 |
| Mozzarella & Cheddar Bites | 2.80 | 204 |
| Southern Fried Potato Wedges | 2.70 | 278 |
| Tomato Soup | 2.60 | 195 |
| Hot Chocolate Brownies | 4.25 | 758 |
| Hot Chocolate Brownies | 4.25 | 758 |
Hot Sandwiches

| Item Name | Price (£) | Calories |
|---|---|---|
| Hot Mexican Chicken Baguette | 5.00 | — |
| Hot Ham And Cheese Baguette | 5.00 | 484 |
| Ham & Cheese Toastie | 4.65 | 543 |
| Chicken & Pepperoni Pizza Toastie | 4.65 | — |
| Hot Southern Fried Chicken Baguette | 4.60 | 559 |
| All Day Breakfast Baguette | 4.60 | 535 |
| Hot Spicy Chipotle Chicken Baguette | 4.60 | 495 |
| Cheese & Caramelised Onion Toastie | 4.10 | 530 |
| BBQ Chicken Toastie | 4.10 | 619 |
A BBQ chicken toastie is brilliant for a quick winter warm-up, though it feels like a light starter compared to the massive pulled pork sandwiches you’ll find when checking the Hickorys menu price list.
Cold Sandwiches

| Item Name | Price (£) | Calories |
|---|---|---|
| Ham And Cheese Baguette | 4.50 | 480 |
| Roast Chicken And Bacon Club Baguette | 4.50 | 457 |
| Tandoori Chicken Baguette | 4.40 | 464 |
| Tuna Crunch Baguette | 4.50 | 411 |
| Mexican Chicken Baguette | 4.50 | — |
| Honey Roast Ham And Egg Salad Roll | 4.15 | 331 |
| Tuna Crunch Roll | 4.15 | 318 |
| Roast Chicken Salad Roll | 4.15 | — |
| Mexican Chicken Oval Bite | 4.40 | — |
| Mature Cheddar Cheese Ploughmans Oval Bite | 4.40 | 456 |
| Mexican Chicken Flatbread | 4.40 | — |
| Tuna Mayonnaise & Cucumber Sandwich | 3.00 | 329 |
| Roast Chicken Mayonnaise Baguette | 3.80 | 458 |
| Mature Cheddar Cheese Salad Baguette | 3.90 | 439 |
| Spicy Chipotle Chicken Baguette | 4.00 | 492 |
| Sweet & Spicy Chicken Oval Bite | 4.20 | 514 |
| Roast Chicken & Honey Mustard Mayo Oval Bite | 4.20 | 409 |
| Chipotle Chicken Flatbread | 4.05 | 374 |
| Roast Chicken Salad Sandwich | 3.10 | 349 |
| BLT Sandwich | 3.10 | 406 |
| Free Range Egg Mayo Sandwich | 2.65 | 356 |
| Cheese & Onion Roll | 3.85 | 359 |
Salads & Fruit

| Item Name | Price (£) | Calories |
|---|---|---|
| Prawn Layered Pasta Salad | 4.40 | — |
| Tomato & Mozzarella Pasta | 4.40 | — |
| BBQ Chicken & Bacon Pasta | 4.40 | — |
| Tuna Pasta | 3.90 | 378 |
| Smoky Cajun Rice With BBQ Chicken & Sweetcorn Fritters | 4.00 | 271 |
| Sweet Potato Bhaji & Rice | 3.90 | 267 |
| Pesto And Mozzarella Pasta | 3.70 | 370 |
| Chicken & Bacon Pasta | 3.90 | 368 |
| Fat Free Greek Style Yoghurt With Strawberry Compote | 1.95 | — |
| Fat Free Greek Style Yoghurt | 1.60 | 116 |
| Apple & Strawberry Fruit Pot | 1.70 | 43 |
| Melon & Grape Fruit Pot | 1.50 | 48 |
Sweet Treats

| Item Name | Price (£) | Calories |
|---|---|---|
| Yum Yum | 1.70 | 619 |
| Yum Yum (2 Pack) | 2.20 | — |
| Cookie (4 Pack) | 3.50 | — |
| Caramel Shortbread (4 Pack) | 3.85 | 293 |
| Jam Doughnut (4 Pack) | 3.40 | — |
| Glazed Ring Doughnut (2 Pack) | 2.20 | — |
| Caramel Custard Doughnut | 1.70 | 274 |
| Triple Chocolate Doughnut | 1.70 | 325 |
| Jam Doughnut | 1.35 | 251 |
| Glazed Ring Doughnut | 1.10 | 201 |
| Pink Jammie Doughnut | 1.45 | 317 |
| Pumpkin Spice Doughnut | 1.85 | 334 |
| Sugar Strand Doughnut | 1.60 | 217 |
| Vanilla Custard Cream Doughnut | 1.70 | — |
| Bonfire Toffee Muffin | 2.00 | — |
| Triple Chocolate Muffin | 1.90 | 448 |
| Toffee Fudge Muffin | 1.75 | 352 |
| Belgian Bun | 1.75 | 374 |
| Novelty Bun | 1.40 | 302 |
| Cream Éclair | 1.80 | 322 |
| Gingerbread Man | 1.30 | 178 |
| Milk Chocolate Cookie | 1.65 | 344 |
| Triple Chocolate Cookie | 1.65 | 337 |
| White Chocolate Cookie | 1.80 | 347 |
| Star Biscuit | 1.75 | 194 |
| Jammy Heart Biscuit | 1.45 | 273 |
| Chocolate Brownie Bar | 1.85 | 215 |
| Caramel Crispy Bar | 1.85 | 242 |
| Fruity Flapjack | 1.85 | 253 |
Crisps & Snacks
| Item Name | Price (£) |
|---|---|
| Quavers | 1.55 |
| Walkers Cheese & Onion Crisps | 1.55 |
| Walkers Prawn Cocktail Crisps | 1.55 |
| Walkers Ready Salted Crisps | 1.55 |
| Sea Salt & Cider Vinegar Crisps | 1.55 |
| Thai Sweet Chilli Crisps | 1.55 |
| Mature Cheddar Cheese & Onion Crisps | 1.55 |
| Pop Chips BBQ | 1.55 |
| Free Range Egg Pot | 1.60 |
Greggs Iced Drinks

| Item Name | Price (£) |
|---|---|
| Blueberry Iced Matcha Latte | 4.30 |
| Iced Pumpkin Spice Latte With Salted Caramel Drizzle | 4.00 |
| Pumpkin Spice Iced Matcha Latte With Salted Caramel Drizzle | 4.30 |
| Strawberry Iced Matcha Latte | 4.30 |
| Vanilla Iced Matcha Latte | 4.30 |
| Iced Matcha Latte | 3.65 |
| Cloudy Lemonade | 3.35 |
| Iced Americano | 2.85 |
| Iced Caramel Latte | 4.00 |
| Iced Latte | 3.35 |
| Iced Vanilla Latte | 4.00 |
| Cherry & Mango Cooler | 3.35 |
| Cherry Lemonade | 3.35 |
| Strawberry Lemonade | 3.35 |
| Mango & Strawberry Cooler | 3.35 |
| Mango Lemonade | 3.35 |
| Iced Caramel Chocolate | 4.30 |
| Iced Mocha | 3.65 |
| Iced Chocolate | 3.65 |
Greggs Cold Drinks
| Item Name | Price (£) |
|---|---|
| Coca-Cola Original Taste 500ml | 2.50 |
| Coca-Cola 330ml | 1.70 |
| Coca-Cola Zero Sugar 500ml | 2.30 |
| Coke Zero Cherry 500ml | 2.30 |
| Diet Coke 500ml | 2.30 |
| Diet Coke 330ml | 1.60 |
| Red Bull | 2.40 |
| Red Bull Sugarfree 250ml | 2.25 |
| Dr Pepper Zero 500ml | 2.30 |
| Plenish Turmeric Recovery | 1.95 |
| Plenish Ginger Immunity | 1.95 |
| Lucozade Orange 500ml | 2.45 |
| Lucozade Original 500ml | 2.45 |
| Lucozade Sport 500ml | 2.45 |
| Oasis Citrus 500ml | 2.30 |
| Oasis Summer Fruits 500ml | 2.30 |
| Ribena Blackcurrant 500ml | 2.30 |
| Ribena Blackcurrant No Added Sugar Carton | 1.85 |
| Fanta Orange 500ml | 2.30 |
| Fanta Fruit Twist | 2.30 |
| Sparkling Raspberry Lemonade | 2.15 |
| Sparkling Mango & Pineapple | 1.80 |
| Fairtrade Apple Juice | 2.45 |
| Large Orange Juice | 2.45 |
| Small Orange Juice | 2.15 |
| Capri-Sun Orange | 1.90 |
| Small Still Water | 1.65 |
| Large Still Water | 1.95 |
| Innocent Berry Set Go 330ml | 2.50 |
| Innocent Plus Citrus Shield | 2.50 |
| Arla Protein Chocolate Flavoured Shake | 2.55 |
Greggs Hot Drinks
| Item Name | Price (£) | Calories |
|---|---|---|
| Regular Latte | 2.75 | 111 |
| Large Latte | 3.40 | 133 |
| Regular Pumpkin Spice Latte With Salted Caramel Drizzle | 3.40 | — |
| Large Pumpkin Spice Latte With Salted Caramel Drizzle | 4.05 | — |
| Regular Cappuccino | 2.75 | 94 |
| Large Cappuccino | 3.40 | 114 |
| Regular White Coffee | 2.30 | 34 |
| Large White Coffee | 2.95 | 45 |
| Regular Americano | 2.30 | 9 |
| Large Americano | 2.95 | 11 |
| Regular Caramel Latte | 3.40 | 161 |
| Large Caramel Latte | 4.05 | 182 |
| Regular Vanilla Latte | 3.40 | 165 |
| Large Vanilla Latte | 4.05 | 182 |
| Regular Tea | 1.70 | 9 |
| Large Tea | 1.90 | 12 |
| Regular Hot Chocolate | 2.80 | 219 |
| Large Hot Chocolate | 3.45 | 290 |
| Regular Mocha | 2.80 | 233 |
| Large Mocha | 3.45 | 300 |
| Ready To Drink Latte | 1.90 | 128 |
| Ready To Drink Caramel Latte | 1.90 | 90 |
| Regular Caramel Mocha | 3.00 | 291 |
| Large Caramel Mocha | 3.80 | 357 |
| Regular Green Tea | 1.90 | 0 |
| Regular Peppermint Tea | 1.80 | 0 |
| Espresso | 1.80 | 11 |
| Regular Caramel Hot Chocolate | 3.00 | 285 |
| Large Caramel Hot Chocolate | 3.70 | 338 |
| Greggs Reusable Cup | 4.40 | — |
Sauces & Dips
| Item Name | Price (£) |
|---|---|
| Heinz Tomato Ketchup Dip Pot | 0.50 |
| Heinz BBQ Sauce Dip Pot | 0.50 |
| Heinz Mayonnaise Dip Pot | 0.50 |
| Heinz Sweet Chilli Dip Pot | 0.50 |
| Garlic & Herb Dip | 0.70 |
| Smoky BBQ Dip | 0.70 |
| Buffalo Dip Pot | 0.70 |
| Hot Honey Dip Pot | 0.70 |
Greggs Chicken Burgers
| Item Name | Price (£) | Calories |
|---|---|---|
| Mayo Crispy Chicken Burger | 3.85 | 510 |
| Spicy Crispy Chicken Burger | 3.95 | 525 |
| Korean Crispy Chicken Burger | 4.15 | 540 |
Best Value Menu Items
The Classic Sausage Roll
There’s a reason the £1.70 Sausage Roll is the Greggs order people reach for without thinking. You get 331 kcal of proper savoury comfort wrapped in golden puff pastry, and it’s cheap enough to grab two when you’ve had the sort of morning that’s already gone wrong.
The only catch? Eat it in the car and you’ll soon be finding pastry flakes in places they absolutely shouldn’t be. It’s also a cracking hangover cure, although I’d let it cool for a minute first unless you fancy discovering just how hot sausage filling and gravy-adjacent juices can get.
Editor’s Pick: The Steak Bake
For an extra £1.20, I’d take the £2.90 Steak Bake over the basic roll when I’m properly hungry. At 409 kcal, it feels more like food than a quick snack, with rich gravy, tender beef and flaky pastry doing the heavy lifting.
There’s also the classic Greggs temperature roulette: sometimes your bake is perfectly hot, sometimes it’s lukewarm, and occasionally it arrives at nuclear temperature. When it’s on form, though, the meat-to-gravy ratio is exactly what I want — enough rich filling without turning the pastry into a soggy mess.
Vegan Sausage Roll
Here’s the funny bit: the Vegan Sausage Roll costs £1.40, so it’s actually 30p cheaper than the meat version. At 302 kcal, that makes it one of the easiest budget choices at the bakery counter, even if you’re not specifically looking for a vegetarian substitute.
The pastry is still the main event, with that crisp, flaky bite around the seasoned plant-based filling. I’d happily grab one for a quick snack, but if you’re expecting it to carry you through a long afternoon, you’ll probably want something alongside it.
Bacon Breakfast Baguette
The £3.20 Bacon Breakfast Baguette is where I’d head when a little pastry simply won’t cut it. At 477 kcal, it’s a much more substantial start to the day and makes far more sense when you’ve got a train to catch, a long commute ahead or a morning that has gone completely off the rails.
It’s not the cheapest option here, but there’s a difference between paying for a snack and paying for something that actually feels like breakfast. I’d choose this over a Sausage Roll when I know I won’t get another chance to eat for several hours.
Hot Sandwich & Drink Meal Deal
When I need an actual on-the-go lunch, the £5.35 Hot Sandwich & Drink Meal Deal is the sensible move. Instead of standing at the counter trying to build a meal from separate bits, you’ve got the hot sandwich and drink sorted in one hit.
That’s where the meal deal savings start to matter. It won’t make sense if you’re only after a small bite, but for a frantic commuter lunch or an office worker grabbing food between meetings, I’d rather spend £5.35 on a proper combo than £1.70 and still be hungry half an hour later.
Triple Chocolate Muffin
The £1.90 Triple Chocolate Muffin is the dangerous one if you’ve already told yourself you’re “just getting lunch”. At 448 kcal, it’s a serious sweet treat rather than a tiny afterthought, with enough chocolate richness to make it feel like dessert.
I’d save this for when I actually want something indulgent, rather than pretending it’s a sensible little snack. And yes, you can absolutely eat one at your desk — just don’t be surprised when the wrapper somehow ends up covered in chocolate crumbs five minutes later.
How We Verify Prices
I collect prices directly from the official online ordering site, delivery apps, and physical franchise menus. I also check multiple UK locations, including high streets, retail parks and travel hubs, to account for local differences.
Prices can vary slightly with location, rent and franchise rules, so I record the figures from each source and calculate an average price for every item. This gives the guide a consistent national benchmark rather than relying on one shop.
You may still find a difference of a few pence at your local branch. For budgeting purposes, though, this calculated average is the most accurate and reliable baseline for Greggs prices across the UK.
Frequently Asked Questions
Why does Greggs cost more at train stations and airports?
Travel-hub Greggs branches carry higher franchise overheads, including commercial rents and franchise fees. That pushes prices up, with outlets in places such as London King’s Cross, Birmingham New Street and Manchester Airport typically sitting around 15% to 30% higher than standard high-street branches.
Why is eating in more expensive than takeaway?
The 20% VAT difference is the reason. Takeaway cold or ambient baked goods are generally zero-rated, while food eaten on the premises is treated differently for VAT, increasing the price when you sit down to eat.
What time does breakfast actually end?
Breakfast finishes at 11:00 AM sharp. After that, the breakfast rolls and hash browns are off the breakfast menu and the main daytime range takes over.
How much is a single Sausage Roll right now?
The classic Sausage Roll is £1.70, while the Vegan Sausage Roll is £1.40. A four-pack is £4.80, making the multipack cheaper per roll than buying four individually.
How does the Greggs meal deal work?
Choose a cold sandwich for £5.20 or a hot sandwich for £5.35, then add a regular hot drink or 500ml cold drink. The saving is applied automatically at the till when your choices qualify.
What is the lowest calorie food and drink at Greggs?
For drinks, a Black Americano is only 9 kcal. The Apple & Strawberry Fruit Pot has 43 kcal, while the Melon & Grape Fruit Pot has 48 kcal; for a hot savoury option, the Vegan Sausage Roll has 302 kcal, compared with 331 kcal for the standard roll.
What is the highest protein lunch item?
The Ham & Cheese Baguette delivers roughly 31g of protein for £4.50 and 480 kcal. The Roast Chicken & Bacon Club is another strong protein choice.
For the latest allergen and nutrition details, see the Greggs Nutrition Guide.
What is the best high-protein breakfast choice?
The Sausage Breakfast Roll provides around 18g of protein for £2.40, with 388 kcal. If you’re watching your macros, croissants and pastry-heavy breakfast choices won’t give you the same protein return.
Is Greggs halal-certified in the UK?
No. Greggs isn’t halal-certified in the UK, so its meat range isn’t suitable for customers requiring halal meat.
The vegan range provides alternatives, but open bakery counters and shared equipment create cross-contact considerations for anyone with strict dietary requirements.
Can you eat gluten-free at Greggs?
Not from the fresh bakery counter. Greggs’ bakery environment uses wheat flour, including airborne flour dust, so customers avoiding gluten should stick to suitable packaged fruit pots, sealed crisps and bottled drinks where appropriate.
Are the vegan bakes completely dairy-free?
The vegan recipes contain no dairy ingredients. However, cross-contact is possible, as vegan products are handled around items containing dairy, including cheese bakes, shared trays, tongs and warming equipment.
Are any items safe for severe nut allergies?
No Greggs item should be treated as guaranteed 100% nut-free for someone with a severe allergy. Nuts are handled within the wider supply and bakery operation, while shared display areas and equipment create a cross-contact risk.
Ready for Your Next Greggs Run?
You’ve now got the key Greggs prices you need to budget your next bakery run without that awkward panic at the till. Just remember, your total can shift slightly at a train station, airport, or if you choose to eat inside, where VAT applies differently.
I update these prices regularly to keep this guide accurate as Greggs changes its menu and pricing. Bookmark this page before your next commute, or check our Greggs Breakfast Hours guide if you’re planning an early run.

I’m Christopher John, the independent creator and writer behind The Menu Hub.
I research and write about UK restaurant menus, prices, calories, and nutritional information to help diners plan their meals. I regularly review the information I publish because menus, prices, and offers can change.
The Menu Hub is independent, and I have no corporate affiliation with the restaurant brands I cover.






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